Tom Miguel Life Meditation Center

Meditate with Tom Miguel / Zeek Meditate with Buddhist Monks

e Tom Miguel Shepherd Life Meditation Center

What is Meditation? Scientific Benefits?

What is Buddhism? Buddhist Studies Ed

Relaxation

Sit comfortably with your spine reasonably straight.

Relax your mouth, your chin and your limbs

Let your eyelids drop to a level that feels comfortable,

Allow your attention to drift a bit

Visualize pleasant fantasies.

Autumn Scene Sunset Scene Moonlit Beach

Khanda Center Zen: Leading a Buddhist Life