Tom Widmark Life Center Transcendental Meditation - violence is a weakness - calm is a source of strength - all psychoactive drugs are poisons - they intensify pain - only the calm, gentle and sober are truly free -

i am a part of you               left click on forehead          you are a part of me

Inner Direction Peace is Within You It is Free If you are quiet If you avoid intoxicants - avoid harsh words - avoid idle chat

How to Meditate Sit comfortably with your spine reasonably erect Relax your limbs . . . your mouth, eyes . . . . . Relax your breathing . . . . Be still . . . still . . . still . . Relaxation Meditation reduces mental & physical pain and disease.

Transcendental Meditation stimulates creativity and sanity . . . Meditation extinguishes anger and delusion - Kindle innermost peace through transcendental meditation THERAVADA MEDITATION INSTRUCTIONS

Transcendental Meditation stimulates creativity and sanity . . . Meditation extinguishes anger and delusion. - Kindle innermost peace through transcendental meditaition THERAVADA MEDITATION INSTRUCTIONS

Teacher ~ Tom Shepherd ~ Mentor I am your  protector - friend father -  coach - teacher Prince of Peace - Buddha - Dharma

The Creative Process Dissolves Negative Thinking Be of Sound Mind. Avoid ALL chemical poisons, including alcoholic beverages and other psychoactive drugs. Release your creative processes through quiet transcendental meditation. That you may thus find eternal peace. Sunset Scene       Moonlit Surf Meditation Autumn Scene - A Panoramic Stroll meditation guidelines ~ benefits .

A christ is a teacher -  a buddah or a dharma is one who practices/teaches Buddhism - a buddah achieves peace - nirvana - through non attachment to the world - the greatest achievement is selflessness About Buddhism        The Four Noble Truths       The Eightfold Path SUGGESTIONS FOR FINDING INNER PEACE: talk only when necessary avoid the use of harsh words that offend others avoid idle chat ~ avoid intoxicants and those who use them .

how to alter your consciousness from anxiety to serenity

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"Society everywhere is in conspiracy against the manhood of every one of its members" "The only thing that can bring you peace is your self" Ralph Waldo Emerson   ~  Transcendentalist Emerson's Lecture The World's Greatest Thinkers & Leaders Have All Been Transcendentalists Read About The Egalitarian World Nation & Its Leaders

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A christ is a teacher -  a budda or a dharma is one who practices/teaches Buddhism - a Buddhist does not believe in a god, in a soul or in a hereafter - About Buddhism        The Four Noble Truths       The Eightfold Path

My Journey into Buddhism A thorough explanation of the concepts of American Humanist Buddhism by Buddha Tom Miguel Shepherd (Separdi)

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