healer - sailor - swimmer - filmmaker - behavior analyst - architect - teacher - actor - author
Author of: An Existential Approach to Sane and Sober Living
Relax With Me Wrestle With Me Walk With Me
Tom Shepherd - EDUCATOR - Tom Widmark
Sun in Sagittarius ~ Moon in Capricorn ~ Aries Ascending
Tom Shepherd
"Journalist - Social Critic - Intellectual"
American Athlete & Performer Tom Widmark
healthy living coach
A MESSAGE TO MEN AND WOMEN!
TO LADS AND LASSES!
Alcohol is a potentially-dangerous narcotic.
Avoid alcoholic beverages, avoid tobacco products and avoid socializing with those that use alcoholic beverages, tobacco products
and recreational and psychotropic drugs,
ALL of which significantly lower one's capacity
for exercising sound judgment.
Such chemicals also lower one's resistance
to all forms of cancer and heart disease.
Suggestion: partake of fresh orange juice (high in potassium), oat meal, salad greens, avocado, shelled soy beans, soy milk, steamed cold water fish
and broiled poultry breastmeat.
Fresh garlic clove is an anti-inflammatory agent,
as is fresh lemon juice and apple cider vinegar.
Avoid cane sugar and corn syrup products.
Exercise Daily - Aerobics - Light Weight Lifting
~ Walk Briskly or Jog at Least 1/2 Mile Daily ~
Preferably at Daybreak ~ Before Smog Sets In
ENLIGHTEN YOUR PARENTS AND FRIENDS!
Best Wishes,
Tom Shepherd
~ the pen is mightier than the sword ~
self-control is a sign of maturity
~ celibacy is sanity ~
more
An Existential Approach to Sane and Sober Living:
The Schizophregenic Society
by Tom Blaise Shepherd
look inside
"down to earth living"
a/k/a Performer-Writer-CriticTommy Separdi
keith harkin & others ~ sensational irish vocalists ~ ryan kelly & others
Celtic Thunder
fields of gold & when i fall in love
contemporary jazz at its best
learn more at
The Shepherd Center
For Sane Living
meditation room
tom
shepherd
bio ~ Thomas Mitchell Blaise Shepherd ~ bio