Transcendental Meditation
- violence is a weakness - calm is a source of strength -
all psychoactive drugs are poisons - they destroy life
- only the calm, gentle and sober are truly free -
by relaxing your mind, you can eliminate pain
-
Peace is Within You
It is Free
If you are quiet
If you avoid intoxicants
- avoid harsh words
- avoid idle chat
- focus inwardly
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Sit comfortably with
your spine reasonably erect
Relax yur limbs, mouth eyes
. Focus on breathing slowly .
Be still . . . still . . . still .
If you are totally relaxed
~ mentally & physically ~
you will abate mental
and physical pain, disease.
Meditation
stimulates
creativity
and sanity
. . .
Meditation
extinguishes
anger and
delusion
-
Kindle innermost peace
through transcendental meditation
THERAVADA
MEDITATION
INSTRUCTIONS
I am your protector - friend
father - teacher - brother
Prince of Peace - Buddha - Dharma
Meditation
stimulates
creativity
and sanity
. . .
Meditation
extinguishes
anger and delusion.
-
Kindle innermost peace
through transcendental meditaition
THERAVADA
MEDITATION
INSTRUCTIONS
The Creative Process
Dissolves Negative Thinking
Be of Sound Mind.
Avoid ALL chemical poisons, including alcoholic
& caffeine beverages and psychoactive drugs.
Stimulate your creativity through
quiet transcendental meditation.
That you may thus find eternal peace.
Sunset Scene Moonlit Surf Meditation
Autumn Scene - A Panoramic Stroll
meditation guidelines ~ benefits
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may peace reign throughout the universe - we are ONE family -there are NO divisions
i am one with the universe ~ i am a part of you ~ you are a part of me ~ awareness of self is extinguished
PEACE REIGNS WITHIN YOU, PROVIDING IT IS YOUR WILL ~
- a Budda finds peace - NIRVANA - through non-attachment -
the greatest achievement is selflessness ~ non-attachment to objects
~ if you learn to totally relax, you will automatically eliminate mental and physical pain ~
remember ~ the world is constantly changing ~ nothing is permanent ~
~ attachment is a primary source of unhappiness ~ let go of fixations on pain
~ eliminate animal foods from ur diet ~ fast on a daily blend of fresh citric fruit juices ~
vegie leaves ~ carrots ~ broccoli heads ~ 2-4 garlic cloves ~ 2 tbsps.apple cider vinegar
1/4 cup steamed shelled soybeans w/ bell peppers provides protein, vits, minerals
~ briskly walk at least a half mile every morning at daybreak ~ before smog sets in
About Buddhism The Four Noble Truths The Eightfold Path
SUGGESTIONS FOR FINDING INNER PEACE:
talk only when necessary
avoid the use of harsh words that offend others
~ avoid idle chat ~ avoid intoxicants and those who use them ~
+
learn how to consciously redirect your attention in order
to alter your state of consciousness from anxiety to serenity (nirvana)
scientific meditation methods
PAIN CAN BE ELIMINATED THROUGH FASTING, EXERCISE & MEDITATION
"Society everywhere is in conspiracy against the manhood of every one of its members"
"The only thing that can bring you peace is your self"
Ralph Waldo Emerson ~ Transcendentalist
Emerson's Lecture
The World's Greatest Thinkers & Leaders Have All Been Transcendentalists
Read About The Egalitarian World Nation & Its Leaders
WE ARE ALL LEADERS WHEN WE PRACTICE
EGALITARIAN PRINCIPLES OF LIVING.
The Tom Shepherd Center For Sane Living
Tom Shepherd Life Centers
- a Buddhist does not believe in a god, in a soul or in a hereafter -
About Buddhism The Four Noble Truths The Eightfold Path
alter your consciousness from negative to positive
x
A thorough explanation of the concepts of American Humanist Buddhism
by Buddha Tom 'Stetson' Shepherd